The North Castle Farmers Market...Parsnips Very Under-rated

The parsnip is richer in vitamins and minerals than its close relative, the carrot. It is particularly rich in potassium with 600 mg per 100 g. The parsnip is also a good source of dietary fiber. 100 g of parsnip contains 55 Calories (230 kJ) of energy.
You can get this very under-rated veggie all winter long it loves the cold. Try em. Yum